Monthly Archives: December 2012

Go Play Outside!

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Go Play Outside!  Winterize the family’s wardrobe and hit the trails or sidewalks. Check out your local resale shops (Kangaroo Kids or Goodwill) for great deals on snowsuits, boots and other layers of warm clothing. Being prepared for the weather will ensure that you get out and enjoy the change in Season. Research suggests that 20 minutes […]

How much weight should a pregnant woman gain?

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There isn’t an exact answer to this frequently asked question.  However, most pregnant women can expect to gain at least between 25 – 35 pounds.  In a recent, albeit very informal “poll” on my Facebook page the average weight gain was 45 pounds with a range from 20 to 70.  Among my childbirth education students […]